Emergency hotlines for mental health are very helpful if you are in need of immediate support. Some benefits of these contacts are to:

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• gain information

• find out how treatment can help

• refer you to people who specifically treat your matter

• help in crisis

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Some emergency hotlines that are available 24/7:

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• text "MHA" to 741741 - this will lead you to Mental Health America's text line (helps with information and crisis guidance)

• call 1-800-273-8255 - (provides urgent crisis guidance / confidential help)

• text "CONNECT" to 741741 - (connects you to crisis counselors specifically tailored to your needs and provides emotional support)

• text "HELLO" to 741741 - (provides crisis guidance)